• Look Upward:

  • Pour your heart out to God.

    • Yes, it is okay to complain, berate, weep, and protest to God
      • about your feelings and circumstances;
      • if you doubt that just read the Book of Job;
      • he (God) can handle criticism, he wears very big shoes.

  • Praise him, by faith:

    • Praise is very good therapy!
    • Count your blessings.
    • I recommend it even when you are ‘not feeling it’!

• Look Outward:

  • Find a good shoulder to cry on:

    • Your spouse, a close sibling, your BFF, and
    • A good counselor.

  • Reach out for the occasional emotional relief

    

    • ‘cookie’ or ice cream, music, or good movie
    • (use with caution and sparingly)
    • (this is only a temporary relief)
    • (I most definitely don’t recommend alcohol or any other type of ‘Drug’)
      • AT ALL!!!!!!!!!!!!!!!!!!!!!!!

• Look Forward:

  • ‘Move (Keep Walking)’ Toby Mac

    • Life goes on
    • Shift gears into the ‘Problem Solving Mode’
      • What can I do about my situation?
      • “When one door closes another …”
      • There are Opportunities everywhere 

  • Learn from the past but do not live in it!

    • Can’t drive by looking at the rear-view mirror always!

  • Believe!!

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